The Research Behind the Precinct
At MLC, we understand that physical activity is essential not just for physical health, but for overall wellbeing and academic success.
Research consistently shows that regular physical activity has a profound impact on young people鈥檚 lives, particularly for girls.听
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Key Findings听 |
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| Improved Academic Performance |
Studies have found that students who engage in regular physical activity tend to have better concentration, memory, and classroom behaviour, leading to improved academic outcomes. Physical activity helps develop traits such as discipline, perseverance, and time management, which are crucial for academic success. () ()听 |
| Mental Health Benefits |
Physical activity is one of the most effective ways to combat stress, anxiety, and depression. Research indicates that exercise is 1.5 times more effective than counselling or medication for improving mental health in young people. This is particularly important given the rising mental health challenges faced by girls and young women today. ()听 |
| Physical Health and Long-Term Wellbeing |
Regular exercise during adolescence is linked to better health outcomes in adulthood, including lower risks of chronic diseases, improved body confidence, and healthier lifestyle habits. Active girls are more likely to maintain a healthy weight, have higher self-esteem, and develop a positive body image. () ())听 |
| Closing the Gender Gap | Despite these benefits, research highlights a significant disparity between young women鈥檚 and young men鈥檚 participation in physical activities. Young males (15-17 years) are three times more likely to engage in one hour of exercise each day compared to females of the same age. By age 17, over 90% of girls report insufficient levels of physical activity. This drop-off is particularly sharp during the teenage years when girls often lose interest or confidence in sports and physical activities. () ())听 |
| Pathways to Sporting Excellence |
Research shows that access to state-of-the-art sports facilities significantly boosts girls' participation in physical activities, which is essential for developing sporting excellence. High-quality, safe, and accessible facilities not only enhance skill development and performance outcomes but also help address gender disparities in sports, providing girls with equal opportunities to pursue higher levels of competition. |